Healthy Living: Onion Rings

Sunday, March 16, 2008

Onion Rings

1 large onion

1/4 cup original Egg Beaters**

1/2 cup crushed Fiber One

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

Serving Size: 15 rings; one recipe

Calories: 153

Fat: 1g

Sodium: 225mg

Carbs: 41g

Fiber: 16g
Sugars: 7g

Protein: 9g

3 comments:

TheStewside said...: YES, Wendy. I am so excited to see you on blogger. I will be a regular viewer. The blog is looking great.; March 17, 2008 at 9:19 AM
Kahiki said...: I made the onion rings last night and....AMAZING to say the least! Thanks for teaching me tricks to eat the foods I love and still keep it healthy. You have a hot body so it must be doing something right. Thank you for the support. I love you Wendy!; April 4, 2008 at 1:50 PM
diamond*diva said...: My favorite sauce to make with them is Ranch(follow your heart brand found at health food stores) mixed with a little organic ketchup.. So yummy:); April 7, 2008 at 2:31 PM

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Clean Eating Testimonials

Wendy saved my life by inspiring and teaching me. I'm in my late 50's. Two years ago, I gave up going to the gym because of inflamed tendons, weak joints, stress arthritis, and because I was too exhausted to get through the step classes I used to do 3 times per week. It didn't seem fair, as I had always been active and didn't like having this part of my life taken from me.

I was getting plenty of protein, but looking back, it's clear that my problems were diet-related. Too much restricting of carbs was robbing me of vitality, and giving into cravings was my guilt-go-round, which was both physically and emotionally draining. About a year ago, Wendy told me about her new way of living - "eating clean." To be honest I didn't think she'd stay excited about it. It just seemed too strict. But her enthusiasm and body tone eventually inspired me. I got on board. I quit counting carbs and got excited about whole grains and fruits and vegetables of all kinds. I began to see food as a God-given bounteous gift for building health and reshaping my body. I admit not being quite as strict about eating clean as Wendy, but most days I don't touch anything that isn't "good for me." I honestly don't miss the junk that once sucked the life out of me. Now, when managing my diet, I don't think in terms of "what I can't have" but rather, "what I need" to achieve my goals. If I'm going to count anything, it's protein, calcium, fiber, and servings of vegetables - to make sure I get enough. There is no feeling of deprivation in that! I look forward to delicious wholesome food and actually feel sorry for people when I see them stuffing their precious flabby bodies with junk. They have no idea what they're missing.

Total healing of all the problems I brought upon myself has taken time, but eventually I ventured back into training. Now I train several times a week. I can easily do a step class and a high-intensity cycle class back to back. I'm enjoying more challenging resistance training. I do 25 men's pushups as part of my daily routine. How's that for an old lady? .It's kind of fun to do circles around the young folks at the gym.

Thanks, Wendy!

Mom

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Energy Burned Per Hour Of Activity

Activity - Energy Burned

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Healthy Living

Sunday, March 16, 2008

Onion Rings

3 comments:

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