Chili

2 tsp. olive or canola oil
1 cup chopped onion
1 cup chopped green bell pepper
4 cloves garlic, crushed
1 28-oz. can crushed tomatoes
1 1/2 lbs. canned pinto beans, rinsed and drained
1 1/2 lbs. canned white pinto beans, rinsed and drained
Chili powder to taste (about 2 Tbsp.)
1 tsp. oregano
1 tsp. cumin
1/2 tsp. salt
2 tsp. garlic


In a nonstick pan, saute onion, green pepper, and garlic in oil over medium heat for 6 to 8 minutes until tender. Add remaining ingredients and mix well. Bring to boil, stirring occasionally. Cover, reduce heat to medium/low, and simmer for 30 minutes, stirring several times while cooking. Serves 6.

Preparation Time: 10 minutes
Cooking Time: 30-45 minutes


Nutritional Information

Calories 250
Carbs 45 g
Protein 13 g
Fat Total 4 g
Fiber 15 g
Saturated Fat 0 g