Sunday, March 16, 2008

Pumpkin Pancakes

1/3 cup whole grain oats

1/2 cup egg whites

1 tbsp. fat-free cottage cheese

2 tbsp. canned pure pumpkin

1 tsp. pumpkin pie spice

2 T. of Sucanat

Blend all ingredients together with a hand mixer or blender. Spray your pan with nonstick spray and cook on medium/high heat until bubbly. Then flip your giant pancake and finish it off until golden brown. Top with agave or sugar-free syrup, applesauce, cinnamon and splenda, etc.

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