Sunday, March 23, 2008
Fruit Smoothie Protein Shake
1 cup water
1 cup of your favorite unsweetened frozen fruit (my favorite is blueberries, raspberries, strawberries and pineapple)
1/2 cup fresh organic spinach (you won't even taste it)
1-2 scoops vanilla whey protein powder
Blend all ingredients in a blender until nice and smooth. You may need to add an additional 1/2 cup of water to help the blending process.
This is so wonderful after an intense, cardio or weight training workout - excellent for muscle recovery!