Saturday, March 29, 2008

Why Use Sea Salt?

There are so many varieties of salt to choose from these days such as table salt, kosher salt, sea salt, grey salt, pink salt and more. For clean eating, sea salt is best because it contains many minerals needed by the body. Ordinary table salt is stripped of all minerals and worse off, aluminum silicate is added to give the salt a smooth texture. Sea salt resembles that of the human blood with the content of minerals and trace elements it contains; it contains approximately 80 of these - even more reason to make the switch!

Once you use sea salt, you'll find that you need to use less in your daily cooking when compared to regular table salt because of the high mineral content that brings out the strong salty flavor.

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