Why is it important to eat slowly and stop before you are full? It can take up to a half an hour for your brain to process that your stomach is full......so give yourself some time before you go back for seconds.
Only dish yourself out healthy serving size portions and then give yourself time to really digest what you have eaten before you allow yourself to overeat. You want to feel satisfied, not full. This is the best way to prevent yourself from overeating.
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