Sunday, March 16, 2008

Onion Rings

1 large onion

1/4 cup original Egg Beaters**

1/2 cup crushed Fiber One

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

Serving Size: 15 rings; one recipe

Calories: 153

Fat: 1g

Sodium: 225mg

Carbs: 41g

Fiber: 16g
Sugars: 7g

Protein: 9g


Thestewside said...

YES, Wendy. I am so excited to see you on blogger. I will be a regular viewer. The blog is looking great.

Kahiki said...

I made the onion rings last night and....AMAZING to say the least! Thanks for teaching me tricks to eat the foods I love and still keep it healthy. You have a hot body so it must be doing something right. Thank you for the support. I love you Wendy!

diamond*diva said...

My favorite sauce to make with them is Ranch(follow your heart brand found at health food stores) mixed with a little organic ketchup.. So yummy:)