Tuesday, July 21, 2009

Tortilla Roll-Ups

These are a great snack!

1 high fiber, whole wheat tortilla/wrap
1 T. low fat cream cheese
2 tsp. green chilies or 505 Green Chili Salsa
2 slices nitrate-free sandwich meat

Spread the low fat cream cheese over the tortilla. Add the green chilies and sandwich meat. Roll the tortilla and slice into 1/2 inch thick circles. Enjoy!

*Variation: I've also made these by spreading 1 T. pasta sauce and 2 T. low-fat ricotta cheese over the tortilla/wrap. Sprinkle with a little mozzarella cheese. Roll and slice into 1/2 inch thick circles. Serve warm or cold. Delicious!


Sandy White said...

Does the label actually say "nitrate free"? :)

Wendizzle said...

The one I purchase says "Preservative Free". Just make sure to look on the ingredient list for nitrates or nitrites to make sure they are not included.

Kelly said...

This is what I've been searching for. I have been looking for a healthy way to lose weight. I don't go for the diets that are extreme. This just makes a lot of sense. I'm coming back. I hope you keep posting recipes and words of wisdom. Thanks!

Kelly said...

I tried this recipe last night. Fantastic. I just added green onions and my husband (picky) even liked them and commented on how flavorful they are. Thanks!

Kelly said...

Sorry, it's me again. I was just wondering if I could post your picture of your tortilla rolsson my blog? Mine didn't look that nice.

Wendizzle said...

Sure Kelly! That is just fine.

orangepflege said...

WoW! that looks really delicious.

unnatisilks said...

Yummy recipe...... simple and testy.
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