Sunday, November 16, 2008

Sweet Potato Souffle

This delicious sweet potato recipe will sure to be a favorite for the Thanksgiving holiday!

Cook and mash 3 large sweet potatoes or yams = 3 cups
Add and mix together:
2 beaten eggs
1/2 cup sucanat
1/2 cup turbinado sugar
1/2 cup melted coconut oil
2/3 cup evaporated milk

Pour mixture into a greased 9 X 13 inch pan. Mix topping mixture below and sprinkle on top of mixture. Bake at 350 degrees for 20-30 minutes

Variation: Use a total of 4 eggs, 4 cooked sweet potatoes, 2 T coconut flour, replace the turbinado sugar with agave and use buttermilk in place of evaporated milk.

1 cup whole grain corn flakes (You can also use whole grain oats)
1/2 cup macaroon style coconut (non-sweetened)
1/2 cup chopped pecans
1/2 cup melted coconut oil
2 T Turbinado Sugar or Sucanat

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