1 Minute Flax Muffin

 This muffin recipe is sure to be a favorite!

Mix together:
1/4 cup flax meal
1/2 tsp baking powder
1 tsp cocoa powder
1 egg
1 tsp coconut oil
2 tsp agave

Place parchment paper inside a mug.  Pour mix into the parchment paper and microwave on high for 1 minute.

Variations:
Cinnamon, baby food carrots, baby food prunes, apple pieces, almond butter, bananas, unsweetened dried fruit,etc.  Get creative!