- Keep a food journal - write down everything you eat
- Never shop when you are hungry - always use a grocery list
- Store foods away and out of sight
- Portion out smaller servings
- Sit and enjoy your meals at the table - do not eat in front of the television
- Be realistic with your weight loss goals - slow weight loss is the best
- Get support from family and friends
- If you mess up, quickly forgive yourself and move forward - setbacks are part of the learning process
- Engage in regular, physical activity
I know there are many of you who feel that "the diet starts tomorrow." Instead of tomorrow, let's get control today! I know that clean eating has changed my life and can change yours too! This blog is based upon healthy living lifestyle changes and with it, I hope you can make today and every day the best!
Sunday, April 20, 2008
9 Healthy Habits For Weight Loss
We all are probably carrying around excess weight that we would like to lose. If needed, losing 5-15% of your overall body weight can have significant health increases. If you weigh 160 pounds, 10% of your body weight would equal 16 pounds. A 2 lb loss a week is a safe rate for weight loss if you are looking to keep it off. Below are some ideas to help you lose the weight and keep it off.
The blog is looking good. I like it.
ReplyDelete